KEN DENAE FIT
KEN DENAE FIT
All it takes is one habit to change your life, don’t wait
10 Week program
This is a 10 week custom fitness program designed to fit YOU. It includes a full workout plan for each week, instructions on how to perform each exercise, a guide to counting and tracking macros, and a recipe book with my favorite, easy, macro-friendly recipes. This is a personalized program, so every workout will be written specially to fit your goals, skill level, and style.
ONE ON ONE TRAINING:
ONE ON ONE TRAINING:
The 1 on 1 training program is a full training package. Clients will receive a personalized fitness program based off of their own goals including exercises with instructions, warm up/cool down, stretching, and a place to track your progress. Also included is nutrition coaching, weekly check-ins and self development, and an open door policy for communication and real time coaching through your fitness journey. My personal training program is a 3 month commitment to yourself. If this sounds like the type of support you are looking for and you are ready to commit to yourself this is the program for you!